Mental Health & Wellness Committee
By Diane Donaher, IPDG and Chair
So here we are in February, the month where LOVE is in the air! As Rotarians, we are philanthropists promoting the “love of humanity.” And what we do with our time, talent, and treasure through our Rotary service certainly demonstrates love in our communities and around the world.
It’s also a good time to stop and check in on love for ourselves. Are you showing yourself compassion? In today’s fast-paced, high-pressure world, self-compassion is more important than ever. It’s easy to get caught up in a cycle of self-criticism, comparing yourself to others, and striving for perfection. However, practicing self-compassion can not only improve your mental and emotional well-being but also enhance your physical health.
Self-compassion, as defined by Dr. Kristin Neff, a leading researcher in the field, means accepting your imperfections and recognizing that struggles are a universal part of being human. In doing so, you cultivate resilience, inner peace, and a greater sense of well-being.
I love watching Rotarian Heidi Sensenig on Instagram, creating beautiful art in real time. (I’ve always wanted to try pottery – and she is amazing!). Watching her “at the wheel” I can’t imagine how many times she’s had to start over on a project, but she has a heart that sees the bigger picture and I sense her self-compassion as she leans into her work.
Author Brené Brown says “Talk to yourself like you would to someone you love.” This quote serves as a reminder that self-compassion begins with gentleness in our thoughts and actions toward ourselves. Replace harsh self-criticism with gentle encouragement. For instance, if you’re feeling discouraged about not meeting a goal, remind yourself, “It’s okay. I tried my best, and I can try again tomorrow.” Be like Heidi!